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Daily Archives: August 6, 2012

Monday August 6, 2012 Crossfit Doral WOD

August 6, 2012 by CrossFit Doral

0

SWOD: Snatch balance 4×3 @ medium weight

WOD:

12 (5 double unders + 1 burpee) or scale: 15 tuck jumps + 1 burpee
12 deadlift (245/155)

4 rounds

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