Monday August 6, 2012 Crossfit Doral WOD August 6, 2012 by CrossFit Doral 0 SWOD: Snatch balance 4×3 @ medium weight WOD: 12 (5 double unders + 1 burpee) or scale: 15 tuck jumps + 1 burpee 12 deadlift (245/155) 4 rounds Share this:TwitterFacebookLike this:Like Loading...