Thursday May 5, 2016

13055030_1154937244538580_1104680684313200711_o

WOD:”Cinco”
5 wall balls 20/14
5 med ball cleans
5 rounds
(5 min. break)
5 kb snatches (right hand)
5 ohs (right hand)
5 kb snatches (left hand)
5 ohs (left hand)
5 rounds 
(5 min. break)
5 power cleans 135/95
5 box jumps 24/20
5 rounds 

Thursday April 28, 2016

DSC_0034

WOD: “Bogo Thursday”
Teams of Two
21 synchronized deadlifts 225/155
21 synchronized c2b pull ups
21 synchronized burpees
15 synchronized hang squat cleans 185/135
15 synchronized hspu
15 synchronized burpees
9 synchronized hang squat snatches 135/95
18 rope climbs (9 each)
9 synchronized burpees