Wednesday May 24, 2017

SWOD:
EMOM for 6 minutes (work up in weight)
1-3 push presses
2-3 push presses
3-2 push presses
4-6 1 push press
EMOM for 6 minutes 
1-3 cleans@70%
2-3 cleans@75%
3-2 cleans@80%
4-6 1 clean @85%
WOD :
EMOM for 12 minutes
odd-15/12 calorie row
even-10 thrusters 95/65

Thursday May 18, 2017

SWOD:
push press 7X2 work weight up
WOD: Teams of 2
24 calorie bike
24 box jump overs 30/24
24 strict hspu
24 calorie row
24 box jump overs 
24 strict hspu
24 calorie bike
one member working the other one is holding a barbell on front rack all the time 135/95