Thursday July 28, 2016

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WOD:

5 Pull-ups
10 Push-ups
15 Squats  (3 rounds)

12 Deadlift 155/105
9 Hang power clean 155/105
6 Push jerk 155/105

5 Pull-ups
10 Push-ups
15 Squats (2 rounds)

12 Deadlift 155/105
9 Hang power clean 155/105
6 Push jerk 155/105

5 Pull-ups
10 Push-ups
15 Squats (1 round)

12 Deadlift 155/105
9 Hang power clean 155/105
6 Push jerk 155/105

SWOD: front squats 4X4 @60%, 2X3@70%