Friday April 20, 2018 April 19, 2018 by CrossFit Doral 0 SWOD: Clean and jerk 2@50,60,65,70 1@75,80,85 Back squats 5@50,60,65,70 WOD: 12 min amrap 10 kB swings 55/35 10 push ups 30 double unders 10 kB sdhp 10 Wall balls 20/14 30 double unders Advertisements Share this:TwitterFacebookLike this:Like Loading...
Thursday April 19, 2018 April 18, 2018 by CrossFit Doral 0 SWOD: 50’ Wheelbarrows (with partner claro) 20 (10/10) weighted lateral step ups 10 alternating one leg opposite hand strict t2b 3 rds WOD: 1 min run 10 sec break 10 rds Goal is to match take out with comeback Share this:TwitterFacebookLike this:Like Loading...
Wednesday April 18, 2018 April 17, 2018 by CrossFit Doral 0 SWOD: Back squats 5×3 1 1/4 by feeling comfortable weight WOD: 29 UB wall balls 20/14 # 21 hang power clean 95/65 # 15 box jumps over 24/20” 15 hang power clean 9 box jumps over 9 hang cleans 6 box jumps over 29 alternating db snatches 35/20# Accessory 4×1 min weighted planks Share this:TwitterFacebookLike this:Like Loading...
Tuesday April 17, 2018 April 16, 2018 by CrossFit Doral 0 SWOD: 6×5 strict pull ups Strict dumbbell press 5×12 (6/6) WOD: 10 push presses 115/75 10 cal bike 30 ghd sit ups 15 push presses 10 cal bike 40 ghd sit ups 20 push presses 10 cal bike 50 ghd sit ups Share this:TwitterFacebookLike this:Like Loading...
Monday April 16, 2018 April 15, 2018 by CrossFit Doral 0 SWOD: Snatches 3@50,60,70,75,80 Front squats 3@50,60,70,75,80 WOD: 1 min row 1 min walk out push ups 1 min hollow rocks 1 min double unders 1 min rest 5 rds Share this:TwitterFacebookLike this:Like Loading...
Friday April 13, 2018 April 12, 2018 by CrossFit Doral 0 SWOD: 3 position clean (above, below and floor) + 1 jerk 1@50,60,65,70 Front squats 7×3 work weight up WOD: 200 mts sled push (empty) 250 mts row 20 UB wall balls 20/14 4 rds If wall balls are broken 5 burpees Share this:TwitterFacebookLike this:Like Loading...
Thursday April 12, 2018 April 11, 2018 by CrossFit Doral 0 SWOD: 50’ Wheelbarrows (with partner) 10 UB V-ups 10 hollow rocks 10 BSU 10 Leg raises 20 (10/10) lateral step ups 3 rds WOD: Partner WOD 100 slamballs cleans 50/35 100 box jumps 24/20 100 cal bike *Alternate as needed Share this:TwitterFacebookLike this:Like Loading...