kettlebell

SWOD:
10 min. to work on kipping
EMOM for 12 minutes 
odd-7 strict pull ups
even-7 strict hspu
WOD:
400m run
21 kb swings 70/55
21 bupess
400m run
15 kb swings
15 burpees
400m run
9 kb swings
9 burpees