Thursday June 29, 2017

WOD: Teams of 3
200m run
21 deadlifs 225,/135
200m run
15 deadlifts
200m run
9 deadlifts
(2 min break)
100 du
21 clean 185/125
100 du
15 clean
100 du
9 clean
(2 min. break)
21 burpees
21 thruster 135/95
15 burpees 
15 thursters 
9 burpees
9 thrusters
Only one athlete working. 
Barbell on deadlift hold while running, du, or burpees. 
Team can split work any way.

 

Tuesday June 27, 2017

WOD: 
27 calorie row
21 power cleans 135/95
15 burpee box jump overs 24/20
(rest 4 minutes)
27 calorie row
21 power cleans 115/75
15 burpee box jump overs 24/20
(rest 4 minutes)
27 calorie row
21 power cleans 95/65
15 burpee box jump overs 24/20

Posted in WOD.