SWOD:
6X2 muscle snatch (work on speed)
5X 2 BTN snatch grip push press+2 snatch balance
4X2 hang squat snatch+2 squat snatch
WOD:
800m run
3 rounds of Cindy (5 pull ups, 10 push ups, 15 air squats)
400m
2 rounds of Cindy (5 pull ups, 10 push ups, 15 air squats)
200m run 
1 round of Cindy (5 pull ups, 10 push ups, 15 air squats)

WOD:
Teams of 2
800 meter sled push (empty sled)
100 ghd sit ups 

WOD:

“The Seven”

Seven rounds for time of:

7 Handstand push-ups

 7 Thrusters 135/95

7 Knees to elbows

7  Deadlift 245/135

7 Burpees

7 Kettlebell swing 70/55

7 Pull-ups

WOD:
“Isabel“
30 snatches 135 /95
3  min. break
“Grace”
30 clean and jerks 135/95
3 min. break
30 thrusters 135/95
Accessory:
200 sit ups 

WOD:
running clock 0:00 to 15:00
work on front squat 1RM
@20:00 to 35:00
work on clean and jerk 1RM
@40:00 for time
30 du
15 sdhp 95/65
7 burpees over bar 
4 rounds 

SWOD:
15-20 min snatch PR
WOD: “Fran”
21-15 -9
thrusters 95/65
pull ups
accessory:
3X12 (6/6) Bulgarian lunges 

SWOD:
Deadlift
5X2 work up to 85%
WOD
power snatch 95/65
wall balls 20/14
10-1
9-2
8-3
7-4…
1-10