Monday September 26, 2016

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SWOD:
6X2 muscle snatch (work on speed)
5X 2 BTN snatch grip push press+2 snatch balance
4X2 hang squat snatch+2 squat snatch
WOD:
800m run
3 rounds of Cindy (5 pull ups, 10 push ups, 15 air squats)
400m
2 rounds of Cindy (5 pull ups, 10 push ups, 15 air squats)
200m run 
1 round of Cindy (5 pull ups, 10 push ups, 15 air squats)